Do you need some me-time? Just to relax and calm down? Escape the daily grind? Yoga, meditation or a wonderful massage can do wonders to help you relax. We’re recommending five calming wellness centres in Breda. This way, you’ll learn to stay balanced even in the most hectic moments of daily life.
The Yoga Atelier offers yoga classes, relaxing massages and creative workshops. Here, they work with Lu Jong yoga, a Tibetan, meditative and healing type of yoga. It’s also possible to choose Hatha-yoga, which focuses more on the physical side of yoga. There’s also the option to get a massage or partake in a creative workshop.
Saksen Weimarlaan 8
At Zuiderlicht you’ll find many different activities offered by a big team of professionals. Would you like a consult in healing or hypnotherapy? Or maybe a mindfulness, yoga or meditation course? This might be the place for you! Zuiderlicht is also a good place to go to if you’re interested in taking a course.
Yoga Puur Breda
Small-scale and personal. Yoga Puur Breda is an oasis of peace, filled with personal interaction. You can choose between Hatha Yoga, helping you to find a balance between body and mind, Yin Yoga, focusing more on relaxing the connective tissue and joints and Yoga Nidra, a meditative exercise. Zen-mode guaranteed!
Yoga Studio Breda
At Yoga Studio Breda yoga is taught according to the Iyengar method, which focuses mostly on posture and breathing. There are several classes, depending on your level. Yoga Studio also offers yoga lessons for children. This way, children can become familiar with yoga in a playful way. A perfect way to enjoy the relaxed atmosphere at Yoga Studio Breda with the whole family.
In the heart of Breda, you’ll find this oasis of peace: SenseCity. Pleasant smells, calming colours, feel good snacks and drinks and peaceful sounds in the background. The whole centre is designed for you to escape the daily grind. Floating, massages, mindfulness, pilates and yoga: it’s got everything you need to become ultimately relaxed.
Ginnekenweg 11 – 13